If these symptoms sound familiar, we encourage you to take our short quiz below to understand whether you may have sleep apnea.
) It can also help to talk to your partner about sleep apnea, as they can be a helpful source of encouragement and support.
John Logan Brown says: November 29, 2018 at nove:51 pm I love my CPAP. Embrace it as your best friend. I have used that mentality from the beginning. Positive thoughts while ignoring the inconvenience. I adopted this approach after hearing a few of my friends (before my diagnosis) who said that they were put on CPAP and couldn’t get used to it and discontinued it’s use. Please everybody consider the CPAP as a friend who is going to save your life. My sleep study showed that I experienced about 100 interruptions an hour and that my oxygen level was at 64.
“Our approach typically involves providing education and training on exercises aimed at improving posture and airway control.
People who lose weight and change their sleeping positions see better results than those who only lose weight.
Built-in humidifier with preheat setting may help with CPAP side effects like dry mouth and nasal irritation
People who have maxillomandibular advancement surgery must wear orthodontic appliances before and after the procedure.
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Your doctor may choose to adjust your pressure, or try to help you pinpoint exactly your struggle is.
Physical therapy is another way to mitigate OSA by improving the tension, stiffness, and responsiveness of the tongue and the muscles controlling the mouth to prevent the collapse of the upper airway.
Nasopharyngeal (NP) CPAP: Administered via a nasopharyngeal tube- an airway placed through the nose whose tip terminates in the nasopharynx. This has the advantage of bypassing the nasal cavity, and CPAP is delivered more distally.
Obesity is a risk factor for OSA, but the relationship between weight and sleep apnea is complex. It is important to consult with a medical professional when considering weight loss to treat symptoms of sleep apnea.